day 5 friday

Up at 6am ran 2.5 miles did 65 squats and planks for four min

Vitamins

Plexus drink with boost

Juice plus with almond milk

Hummus with carrots

Vitamins with plexus drink

Juice plus with almond milk

one bean burrito

I received my corset today and as imuch writing this I’m seasoning it, it already fits very nicely pretty excited about it

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Day 4 Thursday 1/1

Ran 3 miles
4 min planks
No squats today

rest day

Breakfast plexus drink with boost and accelerator and gummy vitamin, juice plus with almond milk
Carrots and hummus
Plexus drink with boost
And more quinoa with chicken
Juice plus with almond milk
Gummy vitamin
800 calories
Really not hungry today, I know I should force more food down but I’m just not feeling it! I feel bad for the brownie and I guess I’m punishing myself

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Day 3 Wednesday 12/ 31

Ran 2 miles
Planked 4 min
60 squats
Plexus drink with accelerator and boost
Juice plus with almond milk
Carrots and hummus
Plexus drink with boost
Quinoa with chicken and broccoli
Two brownies 😦
Total calories 1230
Gummy vitamins

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Day two Tuesday 12/30

Up at 5:30am was running by 6:00am, I ran 4 miles, today was my long run
10 min planks
55 squats
Breakfast, juice plus with almond milk, plexus drink and accelerator with the boost
And gummy vitamins
Lunch carrots and hummus
Plexus drink with boost
Quinoa with chicken and broccoli
Dinner juice plus with almond milk
Gummy vitamin
Total calories 1145
One power bar

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Protected: Today is the first day, getting back on track

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Posted in game time

Kellie at stans barber shop

https://www.facebook.com/kellie.stansbarbershop

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What day is this?

Went back to work today good news I have enough vacation to cover the days I missed, bad news is not how I wanted to spend my vacation!
Food, zone bar, soup blah!!! Turkey sandwich, on whole grain
Ran 3 miles, and out felt good , back to derby on wednesday

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